Those who live alone already know this. Just get home late at night, after a tiring day at work, and you’ll be faced with a horrible scene: an empty fridge , with nothing to eat!
Do you identify with this? And there’s no point in calling your mother! It’s you, by yourself. Welcome to adult life!
At these times, the first thing that comes to mind is to call a food delivery service .
But with fixed expenses to cover on your own, you also need to save . So what do you do?
There is only one action plan: planning, so that situations like this do not happen!
Shopping list for those who live alone
The important thing, first of all, is to avoid waste and list exactly what you are going to consume during the week, in addition to buying products that can be preserved for longer.
This way, you ensure a considerable stock of food for any emergency and optimize trips to the supermarket .
Check out the items that can’t be missing from your shopping list for the week:
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Milk and dairy products
They are versatile items in the kitchen and necessary for many preparations. Consider including them on your list.
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Fruits and vegetables
Only buy the amount you need for the week. Since these are perishable foods , they have a short shelf life. Avoid waste!
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Breads
Consider buying a package of sandwich bread . This is the best option, as it can be stored in the refrigerator for several days. Another option to increase the shelf life is to freeze the product.
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Eggs
Excellent source of protein and easy to cook. Always have it on hand when hunger strikes.
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Meats
It is worth buying in small portions and freezing them with the date of the day for your own control. Coxão mole, patinho, alcatra and entrecot are good meat options for preparing a tasty, practical and juicy steak .
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Cold cuts
Bread is already on the list. So, to make that special sandwich, ham and cheese are essential. Here, the golden tip is to only buy the amount you need to consume throughout the week.
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Rice
Rice is always a good choice and should not be left off the list. It is filling, easy to make and can be served as a side dish in many meals. Invest in it!
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Canned goods
Here, the watchword is practicality. A can of tuna, sardines, corn or peas is always a good alternative to include on the list. With an extended shelf life, you can refill it as you consume it.
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Ready or pre-cooked foods
For those tiring days when you want to stay away from the kitchen, ready-made or frozen foods, such as cheese bread, breaded steak, soup, pizza or lasagna, are the best choice. It’s worth including these items on your list, too!
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Mineral Water
Water is life. There is no better option for hydration. Buy a few liters of mineral water and put it in the fridge for when you get thirsty. Natural juices are also welcome!
Bonus tip: basic list of hygiene and cleaning items for those who live alone
- Toilet paper
- Soap
- Shampoo
- Dishwashing detergent
- Bathroom disinfectant
- Bleach
- Powdered soap (or bar soap)
- Fabric softener
Once you have everything written down, all you need to do is keep your product stock up to date!
Want to contribute more tips? Leave yours in the comments, and see you in the next post!